Come here to explore exhilarating ways of holding wellness intact in your life... from lifestyle changes that are more than just necessary to behavioral challenges that one needs to meet, everything here is interesting and invigorating. Dig in more and you may just find the recipe for the day or simply a thought for eternity!
Wednesday, 29 February 2012
Tuesday, 28 February 2012
Find time for your loved ones
You’ve been thinking of them, but have not found enough time
to catch up. You wish to speak but have enough to work on. Your mind is
frequently being visited by their thoughts every now and then. You told your
friend, lover, spouse, and sibling, mother that you’d speak to them. You know,
they’d waiting and you’ve tested their patience enough. Yes, you are busy but
have been procrastinating it. Then wait no longer. In between work, whenever
you plan a break, keep them as your incentives to finish your deadlines. As you
are done with one task, take out time to speak, text or email them. Sometime
the list of callbacks, keep getting longer and when you can’t focus. Just pick
up your phone, look at the watch and give yourself that break and just do it.
When you pour out your heart, the guilt is gone. The
differences are bridged and you’ll feel your loved ones have never been away.
Unclutter
Be it things or thoughts, it is important to unclutter. If
it’s old and worn out, grow out of it. There’s no use of holding onto such
thoughts or things that will lead you nowhere and whose non-existence would make no
difference to your life.
The packed closet, overflowing bookshelves, unread emails, paper-piled
desk, drawers full of parts of pens and pins, or a phone with no space for new
messages…it is time to unclutter.
Whatever irritates you or gets in your way to
smoothly reach something, should be given attention and time to sort. Stop,
give it a though, figure out 5-10 minutes and clear it. Promise yourself to
come back if you are busy. Watch your habit of making a mess around. Spot, check and work on it. Stop
yourself from creating further mess like dropping a useless pen in your drawer or randomly stuffing a book in one of the shelves. Organize your things, let go
of your old, worn out thoughts and make space to breathe.
Once you've uncluttered the
environment in and around, you’ll feel pretty sorted.
Sunday, 26 February 2012
Lazy Sundays!
Oh, lazy Sunday! How much I love you.
After a tiring work-week, you come like a blessing. But as
they say, ‘hay days are short lived’, you pass away within no time. You give me
time to relax and de-stress. You come as a sweet fruit after a weeklong of hard
work. It is good to have you around; I wished you were more frequent. But
something that is accessible daily looses its charm, so its good you come after
6 days and are greatly loved and cherished.
Saturday, 25 February 2012
Go play in the outdoors...
I don’t see many kids playing out these days. No noise of
shouting each other’s names, no petty quarrels, no sharing, no sportsperson
spirit. Rather today it’s more about being at home, watching TV, playing games
on play stations and Xbox, using laptops, iPads and smartphones. And that’s the
tech-gen of today. Of course no one is to be blamed, but we must push them to
go out and play.
Take your kids, little sisters and brothers, nieces and
nephews out in the garden for a while. Play the games you grew up with, run
around the trees for a ‘tree-to-tree’, form a ring or roses, go around to know
who put the letter you wrote to your father, in your pocket..pocket..pocket…
It is on us to pass on the joy of playing in the outdoors,
do it with them to encourage.
Friday, 24 February 2012
Greet when you Meet!
Hello coupled with a smile does the trick anytime any day.
It’s the easiest way to cheer someone up or break the ice.
It doesn’t harm, it takes just a few passing seconds. Whether you know the
other person or not, a hello is completely harmless and neutral way to greet. A
person of any age, any stature can be greeted with a warm hello. We use it
often on the phone, then why not when face-to-face. A ‘Hi!’, ‘Hey!’, ‘Howdy?’, ‘Wassup?’
or our traditional ‘Namaste!’ too are completely okay. But make sure you don’t
shy away rather make it a point to ‘greet when you meet!’
Thursday, 23 February 2012
Express Gratitude!
Acknowledge the
beauty in life. Take time to appreciate and express gratitude. It’s easy to
comment and taunt, but if you make it a practice to see the beauty around you
can replace it with the habit of complimenting others. We all fish for
compliments and love being liked, same goes for others. When you look and learn
from the positives of the people and give out respect for who they are, you
feel positivity in and around you. Quite like a boomerang, you get what you
give out and you must give to others what you expect from them.
In your childhood,
you must have written notes and cards to your favorite friends, teachers and of
course to your parents. You wrote to them what they meant to you and told them
they are the best. Continue the habit; take time in appreciating people build
the habit of expressing gratitude, every day.
Wednesday, 22 February 2012
Weave a wonderful life...
After the '26/11' attack in Mumbai, one of the Taj Hotel Assistant was asked about his thoughts that ran in his head when he found himself surrounded with terrorists firing randomly. Many may expect him to talk about fear, terror, remembering god, family, friends, etc. All he said was, "I suddenly recalled those undone things in my life - learning to play guitar, globe-trotting and exploring newer locations. I felt how I have wasted my life till now by just thinking of earning bucks, as now I know that I won't be alive anymore to do any of those things which could have made my life wonderful for me."
Fortunately, the person in talk survived and is now taking his guitar lessons. Life gave him a second chance and he wants to make the most out of it. Not everyone gets the opportunity to play the 'second innings'. Remember, there is a tomorrow for sure, but 'may be' not. Let your life be thankful to you for weaving it with beautiful moments. This time, do what you love... on a serious note.
Tuesday, 21 February 2012
You hold the key to your destiny…
We all need love and affection. A small compliment or
acknowledgment, gives our moral a boost. We feel worthy and happy. Also there
are times when appreciation from others makes us aware of our quality or
strength.
But, why do we always depend on others and wait for
positivity from outside. Why do we expect from them? Why do we rest our
happiness to embrace from outside? Why do we rely on others to help us know, who
we are? Why do we focus on their opinion when we have our own to cater to? Why
we neglect our decisions, but trust in what others say?
When you put all your faith on others and shift to them for
all your decisions, you begin to tamper your confidence. It is good to take
opinion but always have your say as the final one. Never play down on your
capabilities. Take time to listen to self. Accept compliments humbly and
appreciate others point of view, but remember you hold the key to your destiny.
Pave your path with self-confidence and responsibility.
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